Using free weights and body resistance are great ways to develop muscular and toned thighs without the use of expensive gym equipment. There are several thigh exercises that are simple to do, are unlikely to lead to injury, and can be done in just a few minutes at home. These include squats, sumo squats, leg lifts, and stretching.
Need back pain doctor in NYC, Squats are a great way to develop strong, muscular looking muscles. These can be done by themselves, or with the use of dumbbells to add some extra weight resistance for quicker results. Stand with feet slightly more than shoulder-width apart, back and shoulders straight, and squat down. In order to ensure the exercise is done properly, do not let the knees stick out past the ankles, as that can lead to injury. Squat down so that the thighs and calves make a 90 degree angle.
A variation to squats manhattan physical therapist center that helps to tone and strengthen the inner thighs is a sumo squat. Stand with legs wide apart and toes pointed outward as much as is comfortable. Hold dumbbells with your arms hanging straight down, and lower your body from the hips in order to make a 90 degree angle. This should be felt mostly in the inner thighs if it is done properly.
Leg lifts can be done with absolutely no other equipment, and just fifteen minutes a day can lead to lean, sculpted thighs over a short period of time. Lay on one side with body completely straight, slowly lift the top leg up to about a 45 degree angle and then lower without bringing the leg completely down — best physical therapy center in NYC. Do this fifteen times, then lay on the other side and repeat. To work out different muscle groups in the legs, modify this exercise by lifting the legs in different directions. For example, instead of lifting legs straight up, move the top leg forward so it is in front of the body and lift, then try putting the leg behind as well.
After these muscle-building thigh exercises are completed, it is important to stretch in order to avoid injury and sore muscles. Stretching elongates the muscles to develop a more sleek and toned look. Sitting on the floor with legs open in a V, lean straight forward, then to the right and left, and hold each position for several seconds. These exercises combined create a short and easy workout that can help develop strength and a toned look in the thighs.